Natural Postpartum Guide

Your practical guide to a natural, physiologically-supportive fourth trimester 💫

Newborns don’t come with instructions, but this guide is the next best thing. The Postpartum Survival Guide is a practical and honest companion for new mums, including what to expect from the very moment baby leaves your body, through the first three whirlwind weeks with your newborn.

Rooted in science and evolutionary norms, it celebrates the natural mum-baby bond, focusing on the physiological rhythms of the newborn period - no anxiety-inducing sleep schedules, just bond-building guidance and tips to work with baby’s maturing circadian rhythm, to make the most of sleep, feeding and recovery for Mum and Baby. This isn’t about rigid rules or sterile approaches - its designed to help you find your own confidence in following your own Mothering instincts - the most important authority in your baby’s care. it’s knowledge shared from one mum’s heart to another, offering clear, practical insights to nurture your connection and ease your transition into motherhood. Not medical advice, but a warm, reliable guide for your fourth trimester.

What’s Included:

- Newborn Care Basics: Clear, practical guidance on caring for your baby in the first three weeks - sleeping patterns, feeding cues, nappy changing, and general care, all aligned with natural rhythms.
- Postpartum Recovery Support: Practical, natural tips to aid your healing, whether you’ve had a vaginal birth or C-section, focusing on rest, nutrition, and gentle self-care.
- Real Essentials Shopping List: A curated checklist of must-have baby items, cutting through the clutter to focus on what truly matters.
- The Dads’ Zone: A dedicated section highlighting dads’ vital role, with actionable ways to support mum, bond with baby, and navigate the early weeks together.

This guide is your go-to resource for a supported, connected postpartum journey, empowering you to trust your instincts and embrace this transformative time.